Over the years I’ve come to realize that nutrition is absolutely the foundation of the wellness pyramid. I was in denial for years, but the truth is unavoidable. For the average genetic makeup, to get and stay healthy one must eat right. But what is right?
After some time researching and looking into the Whole30 program in March of 2018 my wife and I decided to do one. If you are unfamiliar with the Whole 30 I’ll let the program define itself, from the Whole30 Website