Our culture certainly encourages us to avoid suffering at nearly any cost. At the same time Americans as a whole are more stressed out than ever. There are likely a lot of reasons for that, but one of those is the lack of acute stress in our lives makes handling chronic stress that much more difficult.
Over the years I’ve come to realize that nutrition is absolutely the foundation of the wellness pyramid. I was in denial for years, but the truth is unavoidable. For the average genetic makeup, to get and stay healthy one must eat right. But what is right?
After some time researching and looking into the Whole30 program in March of 2018 my wife and I decided to do one. If you are unfamiliar with the Whole 30 I’ll let the program define itself, from the Whole30 Website
My personal development journey has been a long one. I came to a place in life where I knew I needed change, but at the time I wasn’t even sure positive change was possible for me.
To move forward, I went back to something I’ve always loved to do—learn. I started reading as much as I could to learn about how to change.
It was then that I discovered the concept of personal development.