Currently Reading and listening

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Buy on amazon →

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The star of Parks and Recreation and author of the New York Times bestseller Paddle Your Own Canoe returns with a second book that humorously highlights twenty-one figures from our nation’s history, from her inception to present day—Nick’s personal pantheon of “great Americans.”

Buy on amazon →


Do the thing

Melissa Urban found of The Whole 30 started her podcast recently and alot of the episodes have been challenging and entertaining

Listen on itunes →

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Hoopla Digitial

Free Content Resource

While Audible is worth every penny in my opinion, this app uses your local library’s online system to provide free audiobooks, shows and music

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Strides App

A Free Habit Trackers App

Strides helps you set healthy habits. Set up reminders to check in with a friend, go for a walk, or read for a few minutes every day.